Laughing Affects The Body Like Exercise
October 28th, 2012 | by Key Reads
The old folk saying, “Laughter is the best medicine”, may just be true, at least where weight loss is concerned.
Browsing the "exercise" Tag
3 Fall Fitness Tips to Push Through the Chill
October 28th, 2012 | by Key Reads
By Trinisha Richardson It’s easy to fall into a slump as the season changes throughout Autumn with Winter approaching. Many
Exercise Helps Your Immune System
October 14th, 2012 | by Key Reads
As we move into cold and flu season, everyone is taking extra precautions to help build up their immune systems.
Multitasking Workouts For Busy Schedules
October 10th, 2012 | by Key Reads
By Trinisha Richardson In a world of multitasking, it is only fitting that we would need to adjust our
Running: The Best Natural Cardio
October 9th, 2012 | by Key Reads
By Trinisha Richardson Running is the best natural cardio as it has many health benefits including disease prevention, increasing
Why Hip Extensions Trump Squats
October 6th, 2012 | by Key Reads
By Trinisha Richardson Squats are viewed as the epitome of lower body workouts. Many believe that there is no exercise
Exercise Improves Mood & Reduces Stress
October 3rd, 2012 | by Key Reads
By Trinisha Richardson By Trinisha Richardson Exercise is obviously an important factor in physical health, and many know that there
Rest and Recovery are as Important as Exercise
October 3rd, 2012 | by Key Reads
By Trinisha Richardson By Trinisha Richardson Too much exercise is just as damaging if not more than not enough
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